Recipes and Tips posted in September, 2009

Gobo Drink

September 22nd, 2009 by baby - Register for printable Version

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It is not necessary to boil Gobo as soup. Instead just as a drink. I used a slow cooker as usual.

Ingredients

  1. 1 Gobo (ngau bong or 牛蒡) Stick
  2. Some Wolfberry (Kei Chi or 枸杞子)
  3. Water

Method:

  1. Wash and peel the skin of the gobo.
  2. Break or cut into smaller sizes so that they can fit into the pot.
  3. Wash some wolfberry.
  4. Put all into the slow cooker.
  5. Add about 3/4 pot of water and boil (I set it to auto and boiled over night).

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Category: Recipes, with TCM | Discuss (1 Comment) »

Apple or Pear with Chinese Almond (南北杏) and Chuan Bei (川贝)Drink

September 3rd, 2009 by WeryNice Editor - Register for printable Version

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This recipe is given by my TCM doctor, to help soothe my children’s cough.  He said that it can be drank even you do not have cough, it generally nourishes the lungs.  You can use red apple or Chinese pear (not the European pear, see here for photos).  The chuan bei mu (川贝母), North and South Almonds (南杏, 北杏) can be purchased from any Chinese medicine shop, such as 福华,正中平,shops at Hong Lim, (Singapore) and any neighborhood medicine shops.

Ingredients (serve 2 cups)

  1. 1 Apple or pear (梨)
  2. 1 Chinese tablespoon chuan pei mu (Bulbus Fritillariae Cirrhosae, 川贝母) (about 1/3 liang, or 13 grams)
  3. 1 ½ Chinese tablespoon north almonds (北杏)
  4. 1 ½ Chinese tablespoon south almonds (南杏)
  5. 1 Chinese tablespoon rock sugar
  6. 3 bowls water

Method

  1. Remove the skin of apple or pear, cut into quarters and remove the core.
  2. Wash the almonds.
  3. Wash the Chuan Pei, and lightly crush it with stone pestle or anything hard (like the handle of your cleaver).
  4. Put all ingredients in pot with water, and bring to boil.
  5. Once boiled, lower to small fire and simmer for 1 hour (very low heat to prevent drying up of contents). 
  6. Sieve and drink the water. (about 1 ½ bowls left)

Here is a picture of how chuan bei mu (川贝母) looks like

chuan bei mu 川贝母

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Category: Desserts, Recipes, for Toddler 12-24 mths, with TCM | Discuss (3 Comments ) »